How To Prepare Guava Leaf Tea To Control Blood Sugar And High Cholesterol

According to Healthline, Guava, a tropical fruit native to Central America, is not only delicious but also offers a wide range of health benefits. While many people are familiar with the juicy and fragrant guava fruit, not everyone knows about the incredible properties of guava leaves.

To make guava leaf tea for potential blood sugar and cholesterol control, boil a pan of water, add 5-6 guava leaves, and simmer until the liquid is reduced by a third. Strain the tea, cool it, and drink twice daily. You can also add lemon and honey for flavor.
Detailed Steps:

Boil Water: Heat 1 liter of water in a pan over medium heat until it comes to a boil.

Add Guava Leaves: Add 5-6 guava leaves to the boiling water.
Simmer: Let the water simmer, reducing it to 1/3 of its original volume. This process concentrates the beneficial compounds in the leaves.
Strain and Cool: Strain the tea to remove the leaves. Allow the tea to cool to room temperature.

Add Optional Flavors: If desired, add a squeeze of lemon juice and honey to the cooled tea for flavor.

Drink Twice Daily: Drink the guava leaf tea twice a day, ideally in the morning and before bed, to potentially benefit from its effects on blood sugar and cholesterol.

Additional Notes:

Dried Leaves: You can also use dried guava leaves to make the tea, says Redcliffe Labs.

Consult a Doctor: If you have diabetes or high cholesterol, it’s essential to consult with your doctor before incorporating guava leaf tea into your routine, especially if you’re taking medication for these conditions, notes WebMD.

Potential Benefits: Guava leaf tea is believed to help with blood sugar control, says the Better India, and may also help lower cholesterol levels, notes Drugs.com and improve digestion, according to Redcliffe Labs.