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I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, I’ve been attending a lot...
Melissa, a weight loss coach, regularly shares valuable insights on her Instagram profile to help her followers achieve their fitness goals. From healthy breakfast ideas to...
Alzheimer’s disease is a condition that commonly affects the elderly, characterized by a decline in memory function. Alzheimer’s patients often experience difficulties in daily activities, such...
A ‘weight loss coach’, who goes by the name The Conscious Yogi, ‘lost 20 kg with simple home cooked food and home workouts’. On June 12,...
As an actor, Sonam Kapoor’s diet plays a significant role in maintaining her overall health and well-being. Sonam, who turned 40 on June 9, shared an...
Imagine waking up each day with a dull ache in your lower back that only intensifies as the hours go by. You try to push through...
If you’ve ever wondered if the humble carrot, the crunchy cucumber or the leafy spinach truly deserve their place of honour on your plate, you’re in...
Gut health is as important as our physical and mental health, as they are all correlated. Your gut has an impact on your overall health, which...
Abia State chapter of the Peoples Democratic Party, PDP, has alleged that the Abia State government is attempting to silence the PDP and other opposition voices...
The Peoples Democratic Party PDP, in Abia North zone has declared a renewed commitment to reclaim the zone and other parts of the State ahead of...
Children may not always say something is wrong, but their behavior often speaks louder than words. It becomes important for parents to notice signs that may...
Your Android phone is packed with a lot more features than you might think. While most of us are familiar with the basic functions, there are...
Bringing a new puppy into your home is an exciting and rewarding experience, but it can take time for both you and your puppy to adjust...
Dealing with load shedding as a remote worker can be incredibly challenging, but with the right preparations, you can minimize disruptions and keep your productivity on...
If you love indulging in desserts but want a quicker, healthier way to make them, an air fryer is the perfect tool! With its ability to...
If you’re looking to embrace a more feminine and soft energy in your relationship, it’s important to recognize that femininity isn’t about conforming to a stereotype...