Avoid These 4 Foods, They Can Damage Your Kidneys

The kidneys eliminate debris and excess fluid from the body. They also filter blood and secrete hormones. Therefore, it is essential to protect your kidneys and take every precaution to maintain their health.

Unfortunately, some foods, when consumed in large quantities, can be harmful and cause malfunctions. The entertainment news has compiled a list of the seven most prevalent foods known to induce kidney damage.

1. Avocados.
Although consuming avocados has been associated with numerous health benefits, excessive consumption can be harmful to the kidneys, particularly for those with preexisting conditions. This is due to the elevated potassium content of the fruit.

While our cells require potassium, excessive potassium in the bloodstream can cause issues such as muscle rigidity and irregular cardiac rhythm.

2. Meat and chicken
Animal protein-rich diets make it difficult for the kidneys to metabolise waste. A problem with the kidneys may develop if too much beef is consumed. A diet rich in animal proteins is linked to kidney stones. Meat is a primary cause of kidney stones because of the increase in uric acid consumption it generates.

To provide your body with the necessary nutrients, you should consume more fruits, vegetables, and legumes.

3. Salt

A daily sodium intake above 2300 milligrammes (approximately a teaspoon of salt) is not recommended for optimal health. High blood pressure and fluid retention are caused by the kidneys’ increased effort to excrete excess sodium from the body.

If you are concerned about your kidney health, you should avoid salting your food. Instead, you should experiment with various seasonings and herbs. Avoid canned vegetables and soups, frozen pizza, and salad dressings due to their high sodium content.

4. Banana

If you have kidney disease or suspect you may develop it, a healthy diet and adequate nutrient intake are essential. Bananas and other foods high in potassium should be avoided by those with impaired kidney function, as they can be detrimental.

A banana (150 g) contains 537 mg of potassium, while a healthy adult requires between 3,500 and 4,700 mg per day.

However, if you have renal disease, you should limit your potassium intake because your body won’t be able to flush out the excess and it could cause severe health problems.